The Yoga Generation

(609) 518-9642

Joyful Fitness   Starts Here !!!  

       

   We Now  travel to you!

Host any one of our classes at your location

Church, Home, School, Work, Park

Private or Small and Large groups

classes or workshops available

 

   

 

Email: BeingYoga@Yahoo.com

New Classes & Workshops

Workshop: Yoga Meeting for the Higher Powered

Fun and empowering Yoga & meditation Speaking in the language of Recovery

First Friday of every month Bring a friend 2 for $12.00

or walk in $8.50 per class Starting Sept. 3rd 2010

Workshop: Partner Yoga  

2 for $25.00 Great for Date Night or Girls Night out!

Dates: Aug. 20th / Sept. 17th / Oct. 15th / Nov. 19th / Dec. 17th 

Must pre-Pay & Register for all workshops

 

 Pre-Natal Yoga 

  Beginner Yoga for everyone  w/ Pat Byrnes

Ages 11 & up (See Schedule for details)

Prices:

 6 Classes for $65.00  with a 2 month expiration date.

        Unlimited Monthly Class Pass for Only $50.00

Prices reflect the 1632 Rt.38 location Only!

Joyful Fitness Starts  with us 

 Live, Love & Laugh

Serving the tri-state area, NJ, Pa, NY.  Our classes include Yoga, Pilate's, Yogalates, Modern dance, Hip-Hop, and more. All levels are welcome.  We have a strong and experienced team of instructors that treats each person as an individual.  Exercise your mind and body for results you truly will see and feel. You will love our relaxing environment, designed to make you feel comfortable with others who are here for the same reasons you are. Group and private sessions are available.

See what The Yoga Generation can do for you.

Let us come to you!! Traveling Fitness

Do what's best for your body by beginning a new chapter of your life experiencing well-being with yoga, Pilate's and much more.  We look forward to seeing you. Join  The Yoga GENERATION Today.


   

School Teachers Special Yoga  and Aroma Therapy Program

Only $35.00 per person 8 client min. 4 week session We travel to your school!

Call (609) 518-9642 to start a session TODAY! 

 


Yoga: A combination of gentle stretching, meditation, deep breathing, and guided relaxation.  Practicing different yoga poses, this workout will calm the body, mind, and spirit giving a sense of renewal.

Pilate's: An Intense workout, tones your body and elongates muscles for a sleek body.  Integrates stretching,  movement, and stabilizes the core.

Yogalates: A mix of Yoga and Pilate's.  We incorporate the breathing and stretching of yoga along with the core strengthening of Pilate's.  This is a great class for anyone.

Power Yoga:  The art of yoga has just gotten a makeover.  We've spiced up this popular workout with an upbeat routine.  Flowing style (vinyasa) postures include lunges, standing poses, and floor stretches, always linking breath with movement and balancing the three elements of stamina, strength, and flexibility.

Pre-natal Yoga: Teaches Mom's to be how to glide gracefully through the evolutionary process of pregnancy by connecting with other pregnant women and providing a healthy physical and emotional outlet for ones experiences.  Alternating with massage therapy to reduce anxiety, increase circulation, and most importantly diminish aches and pains.

Beginner Vinyasa: This class is designed to introduce beginners to the basics of Vinyasa Flow Yoga.  You will begin to build the foundation of your yoga practice & receive individualized attention as you gain flexibility, strength & balance.  You will explore specific alignment of yoga poses

Yoga Flow:  in this class you will be guided to move from one pose to the next synchronized with your breath.  This series of flowing postures will detoxify, stretch & strengthen the body, as well as build life force energy.
Yoga - Contact us in Mount Holly, New Jersey, and visit our fitness center for yoga, kickboxing, and tai chi.
Stretching - Contact us in Mount Holly, New Jersey, and visit our fitness center for yoga, kickboxing, and tai chi.


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The Yoga Generation
1632 Rt. 38 East Suite C
Lumberton, NJ 08048-1804
Phone: (609) 518-9642

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