Beginner Yoga: A combination of gentle stretching, meditation, deep breathing, and guided relaxation.  Practicing different yoga poses, this workout will calm the body, mind, and spirit giving a sense of renewal.

Private Pilate's Reformer Training: A Healing approach to back,joint and muscle pain. Tones your body and elongates muscles for a sleek body.  Integrates stretching,  movement, and stabilizes the core.

Power Yoga:  The art of yoga has just gotten a makeover.  We've spiced up this popular workout with an upbeat routine.  Flowing style (vinyasa) postures include lunges, standing poses, and floor stretches, always linking breath with movement and balancing the three elements of stamina, strength, and flexibility.

Pre-natal Yoga: Teaches Mom's to be how to glide gracefully through the evolutionary process of pregnancy by connecting with other pregnant women and providing a healthy physical and emotional outlet for ones experiences.  Alternating with massage therapy to reduce anxiety, increase circulation, and most importantly diminish aches and pains.

Beginner Vinyasa: This class is designed to introduce beginners to the basics of Vinyasa Flow Yoga.  You will begin to build the foundation of your yoga practice & receive individualized attention as you gain flexibility, strength & balance.  You will explore specific alignment of yoga poses as well as moving from one pose to the next synchronized with your breath.This series of flowing postures will detoxify, stretch & strengthen the body, as well as build life force energy.

Yoga For the Higher Powered:

is an ideal introduction to yoga for anyone attending or familiar with twelve-step programs.Twelve-steppers are familiar with the term MEDITATION since it is found in step eleven."Sought though prayer and meditation to improve our conscious contact with God."Several studies have shown that people in recovery who meditate more than doubles their success rate of staying sober.Out soft and gentle yoga class will aide in all addictive recovery programs. Giving effective tools for finding serenity and practicing meditation.