- Stability Ball Training
- Mat Pilate's
- P.A.Y. off (20min. each Pilate's, Aerobics & Yoga)
- Go Go Cardio (Dance)
- Kick Box
- Awesome Abs
- Yogalate's (Power yoga & Pilate's Mix)
- Bootie Boot Camp
- Boot Camp ((Strength Training & Cardio)
- Flex & Flirt Dance (core moves)
- Silver fitness (65 & up)
- Fun Fitness for Kid's
- Mommy & Me workout
- Aqua
- Pilate's Reformer Training
Prices:
Choose a 4 / 6 or 8 week program
Small group students = 6 -10 =$85.00 per class
Large group students = 11-35 $135.00 per class
Split the cost between each student
Example: 10 students @ 4 weeks = $8.50 per class or $34 per 4 week session
Personal Training = $ 55.00 per hour Free consultation
Aroma & Yoga Therapy one hour = $55.00
One time travel fee for large groups = $50.00 for more than 20 miles from The Yoga Generation
Call Mary Hope
(609) 518-9642 (YOGA)